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Another frustrating day with the scale moving upward. I cannot stand the disappointment after such hard work.
Diet Calendar Entries for 26 September 2011:
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1648 kcal
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Fat: 54.44g | Prot: 114.01g | Carb: 135.01g.
Breakfast: soy milk, eggs, sprouted english muffin. Lunch: apple, cheese, wrap, roast beef deli meat. Dinner: potatoe chips, spelt cracker, chicken sausage. Snacks/Other: apple, protein shake mix, unsweetened soy milk. more...
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1602 kcal
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Activities & Exercise:
power yoga - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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