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Gained a pound while on vacation for a week, eating out almost every meal. I'm happy with that. It's very difficult to count calories when half the places we ate had no reference. I had to guess at ingredients, sugar content, etc. I was trying but I did allow myself to have some treats. For all that, just one pound gained is perfectly acceptable.
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269.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2016:
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2003 kcal
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Fat: 93.77g | Prot: 60.69g | Carb: 249.25g.
Breakfast: Quaker Cap'n Crunch's Crunch Berries, Malt-O-Meal Frosted Mini Spooners Whole Grain Wheat Cereal, Kellogg's All-Bran Buds, Milk (1% Lowfat with Added Vitamin A). Lunch: Crunchmaster Multi-Grain Crackers - Gluten Free, Santa Barbara Greek Yogurt Dip, Tortilla Corn Chips, See's Candies Assorted Chocolate Box. Dinner: Deviled Egg, Fruit Salad, Macaroni or Pasta Salad, American Cheese, Target Hamburger Bun. more...
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3434 kcal
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Activities & Exercise:
Resting - 10 hours, Sleeping - 7 hours, Desk Work - 7 hours. more...
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gaining 0.8 lb a week
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