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johnsoem
Journal
25 Sep 11
johnsoem's Journal, 25 September 2011
johnsoem's Profile
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Weigh In record (no journal entry) for 25 September 2011
245.0 lb
Lost so far:
11.0 lb
.
Still to go:
89.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 September 2011:
858 kcal
Fat: 31.42g | Prot: 39.73g | Carb: 106.50g.
Breakfast:
coffee, sun chips, ham egg and cheese subway.
Dinner:
rum cake.
more...
3174 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
gaining 1.8 lb a week
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