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woot woot
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175.6 lb
Lost so far: 54.6 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2011:
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426 kcal
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Fat: 4.63g | Prot: 41.53g | Carb: 31.15g.
Breakfast: Egg White, Granny Smith Apples. Lunch: Tomatoes, Flamin' Buffalo Chicken Nuggets. Dinner: Black Forest Ham, Onions, Green Peppers. Snacks/Other: Vodka. more...
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losing 9.1 lb a week
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