Weigh In record (no journal entry) for 18 March 2016
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152.1 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2016:
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955 kcal
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Fat: 36.13g | Prot: 33.56g | Carb: 127.35g.
Breakfast: Tea with Milk, Rogers Foods Porridge Oats, Honey. Lunch: Kroger Strawberry Smoothie. Dinner: Fresh Pork Sausage, Deep Fried Potato French Fries (from Frozen), Green Peas (Frozen). Snacks/Other: Plain Pancakes, Coffee with Cream and Sugar, Tea with Milk. more...
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steady weight
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