Weigh In record (no journal entry) for 23 September 2011
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183.2 lb
Lost so far: 10.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2011:
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2282 kcal
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Fat: 96.98g | Prot: 83.98g | Carb: 279.19g.
Breakfast: Sugar, 1% Fat Milk, Special K. Lunch: Ice Cream Cake, Coleslaw, Potato French Fries, Large Hamburger. Dinner: Fruit Yogurt (Nonfat), Scrambled Egg, Corn, Chicken in Wine Sauce. Snacks/Other: Potato Chips. more...
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2897 kcal
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Activities & Exercise:
Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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