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Em jejum. Low Carb.
WOD: 956kcal-1h40m
AM + TC + 30min Bike.Fast + Stretch + Yoga 30min + 15min swim.
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188.1 lb
Lost so far: 79.6 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2016:
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2446 kcal
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Fat: 77.38g | Prot: 162.28g | Carb: 285.67g.
Breakfast: Derovo Clara de Ovo Derovo, Morangos, BSN Syntha-6 Isolate Chocolate Milkshake, Nespresso Café Expresso, P.A. Linhaça com claras Low Carbs. Lunch: Arroz Branco (Longo, Cozido), Bife de Vaca (apenas Parte Magra Consumida), Ovo Estrelado, Arroz Doce, Nespresso Café Expresso, Pão de Mistura, Brócolos Cozidos (Cozinhado sem Gordura Adicionada). Dinner: Queijo da Serra, Ovelha, Curado, Amanteigado, Continente Presunto 9 Meses de Cura, Queijo de Cabra (Duro), Nespresso Café Expresso, Pão de Mistura, Nobre Fiambre da Perna Extra. Snacks/Other: Maçãs Golden Delicious, Castanhas-do-Pará, Banana, Xcore Nutrition Xtracore Protein Bar, Usplabs Modern BCAA+. more...
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2833 kcal
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Activities & Exercise:
Shopping - 1 hour, Exercise machine (fast) - 40 minutes, Stretching (yoga) - 45 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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