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172.0 lb
Lost so far: 5.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2016:
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1273 kcal
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Fat: 70.95g | Prot: 78.04g | Carb: 67.56g.
Breakfast: Coffee (Brewed From Grounds), Kirkland Signature Organic Coconut Oil, Abbey Bakery Pure Irish Butter. Lunch: Trader Joe's Cut Butternut Squash, Boiled Egg, Jimmy Dean Premium Pork Sausage Country Mild. Dinner: El Pollo Loco Garden Salad, Trader Joe's Shepherd's Pie. Snacks/Other: Oscar Mayer Carving Board Rotisserie Seasoned Chicken Breast, Kraft Natural Finely Shredded Triple Cheddar Cheese, Kind Healthy Grains Peanut Butter Whole Grain Clusters, Activia Light Fat Free Peach Yogurt, Oscar Mayer P3 Portable Protein Pack. more...
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gaining 4.6 lb a week
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