Riprock's Journal, 12 March 2016

269.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed 100%.

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1847 kcal

Fat: 77.23g | Prot: 120.77g | Carb: 172.80g.   Lunch: Chevy's Fresh Mex Flour Tortilla, Avocados, Seafood Stew with Potatoes and Vegetables in Tomato-Base Sauce, Tortilla Corn Chips. Dinner: Archer Farms Vegetable Lasagna. Snacks/Other: Gouda Cheese, Great Value Original Potato Chips. more...

3434 kcal

Activities & Exercise: Resting - 10 hours, Sleeping - 7 hours, Desk Work - 7 hours. more...