Weigh In record (no journal entry) for 20 September 2011
|
169.3 lb
Lost so far: 7.1 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 September 2011:
|
1453 kcal
|
Fat: 34.77g | Prot: 43.64g | Carb: 273.57g.
Breakfast: tomatoes, peach, nectarine, kiwi. Lunch: nectarine, nectarine, tomatoes, nectarine, cucumber, tomatoes. Dinner: Pumpkin Pie, Pumpkin Pie. more...
|
|
1978 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ellean's weight history
|