ellean's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2017
Thu 5th: 72 * 4%
fat: 0.23g
|
protein: 0.36g
|
carbs: 19.06g
- -
Mon 2nd: 1120 * 62%
fat: 5.13g
|
protein: 45.93g
|
carbs: 237.25g
- -
February 2016
Wed 10th: 864 * 48%
fat: 35.48g
|
protein: 89.34g
|
carbs: 46.67g
- -
January 2016
Sat 30th: 510 * 28%
fat: 6.00g
|
protein: 9.90g
|
carbs: 105.00g
- -
Fri 8th: 134 * 7%
fat: 0.39g
|
protein: 1.59g
|
carbs: 34.45g
- -
Wed 6th: 466 * 26%
fat: 1.78g
|
protein: 6.39g
|
carbs: 118.80g
- -
October 2014
Fri 24th: 127 * 7%
fat: 0.71g
|
protein: 2.54g
|
carbs: 31.26g
- -
October 2012
Sun 21st: 224 * 12%
fat: 0.16g
|
protein: 0.24g
|
carbs: 59.01g
3580*  3356
Fri 12th: 282 * 16%
fat: 1.15g
|
protein: 2.53g
|
carbs: 72.91g
- -
September 2012
Mon 24th: 185 * 10%
fat: 1.58g
|
protein: 3.47g
|
carbs: 44.57g
- -
Sun 23rd: 563 * 31%
fat: 22.99g
|
protein: 72.80g
|
carbs: 13.59g
3647*  3084
August 2012
Thu 23rd: - - 2804* -
Wed 22nd: 150 * 8%
fat: 1.05g
|
protein: 3.34g
|
carbs: 36.24g
- -
Tue 21st: 626 * 35%
fat: 5.93g
|
protein: 18.14g
|
carbs: 140.13g
3247*  2621
Mon 20th: - - 3333* -
Sun 19th: - - 2862* -
July 2012
Fri 6th: 310 * 17%
fat: 3.55g
|
protein: 15.18g
|
carbs: 65.76g
- -
Wed 4th: 251 * 14%
fat: 1.29g
|
protein: 4.38g
|
carbs: 62.30g
- -
June 2012
Sat 16th: 256 * 14%
fat: 1.06g
|
protein: 4.93g
|
carbs: 63.94g
- -
Thu 14th: 901 * 50%
fat: 6.93g
|
protein: 22.20g
|
carbs: 214.12g
- -
Wed 13th: 260 * 14%
fat: 1.97g
|
protein: 6.93g
|
carbs: 61.59g
- -
Tue 12th: 569 * 32%
fat: 2.30g
|
protein: 10.44g
|
carbs: 143.00g
- -
Mon 11th: 805 * 45%
fat: 22.10g
|
protein: 21.88g
|
carbs: 149.24g
- -

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.