Date started: 12 Sep 11

Date	Weight	How closely followed?	Goal: 163.1 lb Start: 176.4 lb
30 Jun 20	183.0 lb	Reasonably Well
22 Sep 19	194.0 lb	Reasonably Well
16 Feb 18	194.4 lb	Reasonably Well
22 Sep 17	180.8 lb	Reasonably Well
05 Jan 17	191.8 lb	Reasonably Well
02 Jan 17	196.0 lb	Reasonably Well
27 Sep 16	183.0 lb	Reasonably Well
19 Apr 16	193.6 lb	Reasonably Well
14 Mar 16	191.6 lb	Reasonably Well
13 Mar 16	194.2 lb	Reasonably Well
16 Jan 16	191.6 lb	Reasonably Well
08 Jan 16	198.4 lb	Reasonably Well
06 Jan 16	202.2 lb	Poorly
08 Dec 14	170.9 lb	Reasonably Well
06 Dec 14	172.0 lb	Reasonably Well
05 Dec 14	175.3 lb	Reasonably Well
21 Nov 14	178.6 lb	Reasonably Well
20 Nov 14	182.5 lb	Reasonably Well
19 Nov 14	183.4 lb	Reasonably Well
18 Nov 14	185.6 lb	Reasonably Well
24 Oct 14	193.1 lb	Reasonably Well
31 Aug 12	167.6 lb	Reasonably Well
24 Aug 12	169.8 lb	Reasonably Well
21 Aug 12	172.0 lb	Reasonably Well
17 Aug 12	174.2 lb	Reasonably Well
09 Aug 12	176.4 lb	Reasonably Well
04 Aug 12	178.6 lb	Reasonably Well
25 Jul 12	178.6 lb	Reasonably Well
04 Jul 12	176.4 lb	Reasonably Well
27 Jun 12	178.6 lb	Reasonably Well
08 Jun 12	181.9 lb	Reasonably Well
06 Jun 12	182.5 lb	Reasonably Well
05 Jun 12	183.9 lb	Reasonably Well
23 May 12	180.1 lb	Reasonably Well
21 May 12	181.4 lb	Reasonably Well
06 May 12	189.8 lb	Reasonably Well
05 May 12	187.6 lb	Reasonably Well
04 May 12	187.8 lb	Reasonably Well
03 May 12	192.0 lb	Reasonably Well
10 Apr 12	185.4 lb	Reasonably Well
29 Feb 12	183.9 lb	Reasonably Well
28 Feb 12	184.3 lb	Reasonably Well
27 Feb 12	189.2 lb	Reasonably Well
12 Jan 12	177.3 lb	Reasonably Well
10 Jan 12	177.7 lb	Reasonably Well
09 Jan 12	178.8 lb	Reasonably Well
20 Nov 11	165.1 lb	Reasonably Well
19 Nov 11	166.0 lb	Reasonably Well
16 Oct 11	167.6 lb	Reasonably Well
10 Oct 11	168.2 lb	Reasonably Well
02 Oct 11	168.4 lb	Reasonably Well
25 Sep 11	169.3 lb	Reasonably Well
20 Sep 11	169.3 lb	Reasonably Well
19 Sep 11	170.9 lb	Reasonably Well
16 Sep 11	172.0 lb	Reasonably Well
15 Sep 11	172.0 lb	Reasonably Well
12 Sep 11	175.0 lb	Reasonably Well

Date started: 31 Mar 08

Date	Weight	How closely followed?	Goal: 158.7 lb Start: 180.8 lb
Phase 1: Detox Phase:
31 Mar 08	180.8 lb	Not Applicable