newlife824a's Journal, 05 November 2009

129.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed N/A.

---

995 kcal

Fat: 15.50g | Prot: 43.00g | Carb: 172.50g.   Breakfast: baked lays sr cream & onion, special k chocolatey pretzel bar, Nonfat Pumpkin Spice Latte (Grande), Honey Walnut Cream Cheese, Plain Bagel. Lunch: 6" Turkey Breast. more...

2094 kcal

Activities & Exercise: Julian Michaels 30 Day Shred DVD - 25 minutes, Sleeping - 7 hours, Resting - 9 hours and 35 minutes, Desk Work - 5 hours, Housework - 2 hours. more...