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newlife824a
newlife824a
Joined June 2009
Posts
6
Following
0
Followers
0
Weight History
Start Weight
129.0 lb
Lost so far:
2.2 lb
Current Weight
126.8 lb
Performance:
losing 0.2 lb a week
Goal Weight
117.0 lb
Still to go:
9.8 lb
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newlife824a's Weight History
view newlife824a's complete history
newlife824a's Cookbook
cals: 191kcal | fat: 6.44g | carbs: 5.43g | prot: 29.38g
Spinach Stuffed Chicken Breast
Truly delicious spinach, onion and feta stuffed chicken breasts.
cals: 179kcal | fat: 0.56g | carbs: 23.97g | prot: 24.34g
Breakfast Smoothie
A high protein, low fat tasty breakfast smoothie, with a secret veggie.
cals: 195kcal | fat: 14.23g | carbs: 8.77g | prot: 9.15g
Cheesy Cauliflower Bake
With these "fake" cheesy potatoes you can cheat without cheating.
cals: 271kcal | fat: 6.34g | carbs: 1.91g | prot: 48.59g
Tuna Patties
Tasty tuna patties that are full of protein.
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newlife824a's Recent Food & Exercise
1 serving Strawberry Muscle Protein Shake
1 serving starbucks white chocolate moca
1 serving Starbucks Greek Yort & Honey Parfait
Circuit Training
Desk Work
Housework
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newlife824a's Groups
30's with under 10 lbs to Lose
30 somethings with up to 10 pounds to lose.
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