newlife824a's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2011
Wed 27th: 1401 * 100%
fat: 54.50g
|
protein: 72.00g
|
carbs: 172.00g
- -
Tue 26th: 1194 * 85%
fat: 42.48g
|
protein: 90.62g
|
carbs: 114.13g
2252*  1058
June 2010
Tue 1st: 341 * 28%
fat: 3.00g
|
protein: 23.00g
|
carbs: 54.00g
- -
April 2010
Wed 21st: 709 * 59%
fat: 11.74g
|
protein: 53.78g
|
carbs: 107.17g
- -
Fri 9th: 396 * 33%
fat: 5.94g
|
protein: 45.40g
|
carbs: 41.98g
- -
Thu 8th: 1318 * 110%
fat: 29.78g
|
protein: 119.62g
|
carbs: 149.09g
- -
Wed 7th: 1416 * 118%
fat: 41.94g
|
protein: 118.33g
|
carbs: 152.98g
- -
Thu 1st: 1776 * 148%
fat: 64.54g
|
protein: 89.96g
|
carbs: 221.66g
- -
March 2010
Wed 31st: 980 * 82%
fat: 17.21g
|
protein: 107.18g
|
carbs: 102.46g
- -
Tue 30th: 1296 * 108%
fat: 45.68g
|
protein: 108.93g
|
carbs: 148.46g
- -
Mon 29th: 1230 * 102%
fat: 51.01g
|
protein: 100.63g
|
carbs: 129.22g
- -
Fri 26th: 585 * 49%
fat: 28.99g
|
protein: 33.72g
|
carbs: 77.39g
- -
Thu 25th: 1148 * 96%
fat: 43.87g
|
protein: 58.90g
|
carbs: 168.00g
2382*  1234
Wed 24th: 1371 114%
fat: 61.67g
|
protein: 84.76g
|
carbs: 159.83g
- -
Tue 23rd: 335 * 28%
fat: 7.00g
|
protein: 37.00g
|
carbs: 32.00g
- -
January 2010
Mon 11th: 744 * 62%
fat: 12.20g
|
protein: 38.63g
|
carbs: 111.88g
- -
November 2009
Wed 11th: 940 * 78%
fat: 49.00g
|
protein: 25.00g
|
carbs: 103.00g
- -
Fri 6th: 420 * 35%
fat: 2.00g
|
protein: 19.00g
|
carbs: 81.00g
- -
Thu 5th: 995 83%
fat: 15.50g
|
protein: 43.00g
|
carbs: 172.50g
2094  1099
July 2009
Mon 13th: 520 * -
fat: 4.00g
|
protein: 20.00g
|
carbs: 101.00g
- -

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