Weigh In record (no journal entry) for 19 September 2011
|
222.4 lb
Lost so far: 16.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 September 2011:
|
526 kcal
|
Fat: 17.91g | Prot: 18.09g | Carb: 79.29g.
Breakfast: Chunky Peanut Butter (with Salt), Cinnamon Raisin Bagels, Bananas . more...
|
losing 14.0 lb a week
|
|
Other Related Links
Members
|
Paul Blake's weight history
|