Weigh In record (no journal entry) for 19 September 2011
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181.2 lb
Lost so far: 49.0 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2011:
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535 kcal
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Fat: 16.41g | Prot: 76.29g | Carb: 23.78g.
Breakfast: Egg White, Blueberries. Lunch: Sweet Red Peppers, Rotisserie Chicken. Dinner: Sea Scallops, Portabella Mushrooms (Grilled). more...
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steady weight
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Trinity livelaughlove's weight history
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