Weigh In record (no journal entry) for 18 September 2011
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184.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 18 September 2011:
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1518 kcal
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Fat: 35.97g | Prot: 87.55g | Carb: 219.33g.
Breakfast: Organic Pro Drinkable Yogurt - Strawberry, Nectarines, Strawberries. Lunch: herb salad, baked chicken, whole wheat bread. Dinner: Yellow Sweet Corn (Kernels On Cob, with Salt, Frozen, Drained, Cooked, Boiled), brown rice, Atlantic Salmon (Farmed). Snacks/Other: pear, granny smith apple, whole foods nectarine, ban. more...
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