Riprock's Journal, 28 February 2016

272.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed 100%.

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1561 kcal

Fat: 74.65g | Prot: 64.43g | Carb: 211.21g.   Breakfast: 2% Fat Milk, Kellogg's All-Bran Buds. Lunch: Joe's Crab Shack Blackened Mahi Tacos. Dinner: Sunnyside Farms 2% Low Fat Cottage Cheese, Essensia Chicken Breast Salad, GFS Nacho Cheese Sauce, Tostitos 100% White Corn Restaurant Style Tortilla Chips. more...

3472 kcal

Activities & Exercise: Desk Work - 7 hours, Sleeping - 7 hours, Resting - 10 hours. more...