Weigh In record (no journal entry) for 27 February 2016
|
143.6 lb
Lost so far: 3.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 February 2016:
|
2328 kcal
|
Fat: 105.70g | Prot: 198.17g | Carb: 114.34g.
Breakfast: Taylor Pork Roll, Fried Egg, Toasted Bagel, Milk (Nonfat). Lunch: Meat Loaf Made with Chicken or Turkey. Dinner: Bolthouse Farms Classic Ranch Yogurt Dressing, Broccoli, Beef Steak, Sweet Potato, Chicken Wing. Snacks/Other: Beer. more...
|
|
2387 kcal
|
Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours. more...
|
gaining 11.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Siegels's weight history
|