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ok yesterday and today are the only days so far that have reflected all that i ate (i normally do not record my binge snacking lol the shame lol)...proud of myself....now to keep this up as a lifestyle...
Diet Calendar Entries for 25 February 2016:
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1030 kcal
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Fat: 32.66g | Prot: 54.90g | Carb: 142.50g.
Breakfast: Otaheite (Malay) Apple, Grapefruit, Coffee (Instant Powder), Water. Lunch: Whole Wheat Bread, Lettuce Salad with Assorted Vegetables, Chicken Curry, Chicken Curry. Dinner: Bananas, Lasco Lasoy Lactose Free Soy Beverage, Herbalife Nutritional Shake Mix - Dulce De Leche, Peanuts, Water. Snacks/Other: Celestial Seasonings Peppermint Tea, Water, Ideal No Calorie Sweetener, Tetley British Blend Premium Black Tea, Ideal No Calorie Sweetener, Water, Trident Sugarless Gum with Xylitol, Water. more...
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1714 kcal
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Activities & Exercise:
Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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