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ellean
Journal
16 Sep 11
ellean's Journal, 16 September 2011
ellean's Profile
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Weigh In record (no journal entry) for 16 September 2011
172.0 lb
Lost so far:
4.4 lb
.
Still to go:
8.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 September 2011:
380 kcal
Fat: 0.88g | Prot: 3.96g | Carb: 99.55g.
Breakfast:
grapes.
more...
2064 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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ellean's weight history
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