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changing my diet ...trying to go more balanced ..count calories ..off atkins ..balance of fruit and vegetables work out with weights 3 times a week and cardio 5 times ..weigh once a week on Tuesdays...My new plan ..count water consumption..see what 3 months does lol
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144.8 lb
Lost so far: 9.6 lb.
Still to go: 14.8 lb.
Diet followed poorly.
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gaining 12.6 lb a week
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