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Some thoughts on BMI please. At approx 150-152cm, BMI calculator suggests a weight of 40kg. Is this a helpful indication?
Diet Calendar Entries for 24 February 2016:
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1477 kcal
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Fat: 114.60g | Prot: 67.74g | Carb: 49.79g.
Breakfast: Avocados, Boiled Egg. Lunch: Woolworths Mild Dill Gherkins, Green Hot Chilli Peppers, Cucumber (with Peel), Crosse & Blackwell Tangy Mayonnaise, Tuna in Water (Canned), Avocados. Dinner: Clover Cream, Mushrooms, Chicken Drumstick Meat and Skin. Snacks/Other: The Laughing Cow Cream Cheese Wedge, Tap Water, Ferrero Rocher, Tap Water, Cappuccino. more...
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1807 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Power Jump - 8 minutes, Walking (brisk) - 4/mph - 15 minutes, High Intensity Interval Training (HIIT) - 15 minutes, Resting - 16 hours and 7 minutes, Sleeping - 7 hours. more...
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 Comments
BMI is flawed and inaccurate. It does not take into consideration your bone density, muscle mass, overall body composition, etc. Focus on achieving a good health, lower bodyfat and lesser risk of health related issues. The best way to monitor yourself is by measurements. Weight also can play a role in monitoring yourself but don't obsess over weight.
24 Feb 16 by member: Big Boy Optimus
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Thanks Optimus, I have been reading about it since yesterday, it certainly isn't an exact measurement of ideal weight. :) 40kgs seems like a childs weight.
24 Feb 16 by member: fatgirl2fit
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I read somewhere that a good norm is waistline. Take your height, divide it by 2 and that should be your waistline. So your ideal weight would be what you weigh when your waist measures 75cm.
25 Feb 16 by member: Ziensie
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25 Feb 16 by member: fatgirl2fit
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I agree that 40kgs just sound wrong !!
They never take into account our beautiful curves! (hint, hint, wink, wink)
25 Feb 16 by member: Ziensie
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That's a very big child :D lol! But I understand what you mean. I dont pay attention to BMI. As long as my bodyfat is reducing I am happy :)
25 Feb 16 by member: Big Boy Optimus
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