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lol no dinner ever again
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183.0 lb
Lost so far: 47.2 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2011:
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520 kcal
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Fat: 12.67g | Prot: 69.00g | Carb: 33.03g.
Breakfast: Egg White, Gala Apples. Lunch: Tomatoes, Extra Lean Ground Turkey. Dinner: Sliced Ham (Regular, Approx. 11% Fat), Lettuce Salad with Assorted Vegetables. more...
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losing 8.4 lb a week
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