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Howdy to all of my FS Friends ~ Hope you are all doing well!
Due to med reasons I am back to doing WW's. The scale has begun to tip downwards after a long while... Woo Hoot!
Oh... Almost forgot to give thanks. Today I give thanks for perserverance...
Diet Calendar Entry for 15 September 2011:
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1117 kcal
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Fat: 37.54g | Prot: 73.25g | Carb: 133.51g.
Breakfast: soy milk, Splenda, Coffee (Brewed From Grounds), water, 100% Whole Grain Oatmeal. Lunch: red tomatoes, tejava iced tea, lemon, lite salad dressing, mixed salad greens, bean soup. Dinner: tejava iced tea, vegetarian refried beans, red tomato, iceburg lettuce, light sour cream, Ground Turkey Breast, cheddar cheese, spring onions. Snacks/Other: watermelon, boysenberries, grapes, breyers chocolate carb smart ice cream. more...
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 Comments
Cheering you on, girlfriend... So glad you are doing what you need to do for YOU! GO GET 'EM!!!!!
16 Sep 11 by member: jsfantome
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Thanks for the reminder, Cheryl. Good luck on WW
16 Sep 11 by member: Helewis
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Way to go girl...nice and slow is the ticket...no need to rush things as this will be a life time way of doing things...Great job.......Bren
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Slow and steady is always the best route. Hope you have a great day.
16 Sep 11 by member: chattycathy1955
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Good luck Cheryl....sorry that you are having medical issues! Hope you feel better soon.
16 Sep 11 by member: ctlss
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Glad you didn't quit, just found a different way, good for you!!
16 Sep 11 by member: gg-girl
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Glad you came back missed you!!! {{{HUGS}}}
17 Sep 11 by member: Yvonne19
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Sorry about your medical problems. My sister is doing the new weight watchers and loves it. Hope it works for you too.
18 Sep 11 by member: maw1966
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Geezzzz... Thank you Paula, Heather, Bren, Cathy, Stef, GG-Girl, Yvonne and Maw1966! :) I feel cared about... I have been out of town visiting my youngest daughter in Southern CA and just now reading my FS Buddies comments on my journal. So glad to have you all as friends... :) Keep on being healthy and happy!
20 Sep 11 by member: moondove
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