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betsyjohnston
Journal
02 Nov 09
betsyjohnston's Journal, 02 November 2009
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day1 week 1 ..joined the gym ...did 1 hour of cardio ... did weights as instucted
143.0 lb
Lost so far:
11.4 lb
.
Still to go:
13.0 lb
.
Diet followed reasonably well.
gaining 2.8 lb a week
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i hope u do well, good luck i am on the diet, got a new exercise regime and hoping to lose atleast 5kg in 5 weeks - roughly 2.2 lbs per week. Good luck and dont give in - if i can do it u can too x laura
02 Nov 09 by member:
lauralcurtis
i hope u do well, good luck i am on the diet, got a new exercise regime and hoping to lose atleast 5kg in 5 weeks - roughly 2.2 lbs per week. Good luck and dont give in - if i can do it u can too x laura
02 Nov 09 by member:
lauralcurtis
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