ajjaxn's Journal, 02 November 2009

162.6 lb Lost so far: 1.4 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

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809 kcal

Fat: 34.59g | Prot: 26.51g | Carb: 95.98g.   Lunch: spaghetti. Snacks/Other: Cheese Nips Baked Snack Crackers, Toast & Peanut Butter Sandwich Crackers. more...

1878 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...