Weigh In record (no journal entry) for 15 September 2011
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222.3 lb
Lost so far: 16.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2011:
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1598 kcal
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Fat: 56.18g | Prot: 63.99g | Carb: 210.27g.
Breakfast: Cranberry Scones, Coffee. Dinner: Seasoned Fried Potatoes, Ranch Salad Dressing (Reduced Fat) , Mixed Salad Greens, Cherry Tomatoes, Pork Loin (Tenderloin) , Artisan Ciabatta, Water . Snacks/Other: Grand Ice Cream - Butter Pecan, Cranberry Scones. more...
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losing 5.6 lb a week
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Paul Blake's weight history
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