Veritas1958's Journal, 20 February 2016

194.7 lb Lost so far: 61.1 lb.    Still to go: 22.7 lb.    Diet followed reasonably well.

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1752 kcal

Fat: 39.45g | Prot: 87.24g | Carb: 256.01g.   Breakfast: Woolworths Select Swiss Light Cheese Slices, Golden Crumpets, Oranges, Milk, Black Tea. Lunch: Woolworths Select Soy & Linseed Bread: 1 Slice = 50 G, Carrots, Safcol Premium Salmon in Springwater, Philadelphia Light Cream Cheese. Dinner: Sushi, Sushi, Sushi. Snacks/Other: Carrots, Black Tea, Coles Full Cream Milk, Haldiram's Rose Syrup - 18 Ml = 1 Serving, Woolworths Fresh Full Cream Milk, Chobani Black Cherry Fat Free Greek Yogurt, Uncle Tobys Crunchy Choc Chip Muesli Bar, Carrots. more...

2346 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 12 hours and 15 minutes, Sitting - 3 hours, Stairs (Climbing Stairs) - 1 minute, Walking (slow) - 2/mph - 26 minutes, Walking (moderate) - 3/mph - 3 minutes, Standing - 15 minutes. more...