gliattitd's Journal, 14 September 2011

Just joined Weight Watchers! YEAH!!!

190.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed N/A.

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421 kcal

Fat: 24.54g | Prot: 20.65g | Carb: 34.08g.   Breakfast: kelloggs nutri-grain. Lunch: basalmic vinegar, cottage cheese, carrots, spinach, Walnuts. more...

2190 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...