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Finally got it, still feeling Yick but at least I know things should get back to normal soon! Trying to stay on track this week no matter the mood.
Diet Calendar Entries for 14 September 2011:
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1230 kcal
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Fat: 32.07g | Prot: 83.86g | Carb: 151.02g.
Breakfast: PureCoconut Coconut Milk - Vanilla, Smoothie without fruit, Water, Mangos, Blueberries (Unsweetened, Frozen), Bananas, Cooked Pumpkin (from Canned, Fat Not Added in Cooking). Lunch: chicken breast, Lean Gourmet Shrimp with Pasta and Vegetables, water. Dinner: Loaded Mashed Potatoes, Original Crescent Rolls. Snacks/Other: Low Fat Ice Cream Sandwiches - Mint, Chicken Breast (Skin Not Eaten), Kelloggs fruity snacks, water. more...
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2814 kcal
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Activities & Exercise:
Stretching (yoga) - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 2 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sitting - 2 hours, Standing - 1 hour, Desk Work - 6 hours and 30 minutes. more...
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 Comments
Maybe you're not eating enough. I know it sounds odd, but if you eat less than 1200 calories/day, you will slow down your metabolism... and you'll feel tired and sluggish.
14 Sep 11 by member: Runesinger
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Also, try to eat more protein. Your ratio looks a little low. Protein helps you feel more energetic.
14 Sep 11 by member: Runesinger
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