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Nick James
Journal
14 Sep 11
Nick James's Journal, 14 September 2011
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Weigh In record (no journal entry) for 14 September 2011
181.2 lb
Lost so far:
13.8 lb
.
Still to go:
6.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 September 2011:
2641 kcal
Fat: 90.65g | Prot: 149.98g | Carb: 300.51g.
Breakfast:
2% Fat Milk, Strawberry Awake Cereal.
Lunch:
Peas & Carrots, green onion, cucumber, tomato, chicken breast 4oz tyson, lite ranch, columbia.
Dinner:
Meat Me Pizza.
Snacks/Other:
Honey Chipotle BBQ Best Chicken Wings.
more...
2002 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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