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Day one ... Going to join the gym tomorrow....I weighed in at 143.8 this afternoon ....My true goal is 125 ... Less fleshy skin ... I don't know apperance wish what I can achieve at my age .. I will accomplish this goal by February ...
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143.8 lb
Lost so far: 10.6 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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losing 8.4 lb a week
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