|
Too much Sugar.....for the past week I have been eating a lot of flavor yogurt, which someone pointed out how much sugar is in each container. I am a believer that sugar is evil as the more we eat the more we want. However, I have been able to lose 7 pounds in 5 days eating this way...3 -4 containers a day....I have been satisfied which has resulted in non cheats... I like having yogurt for breakfast and lunch as I am so tired of EGGS and one at night as a dessert...I would like to work toward eating the straight yogurt, but to me it has such little appeal...no sugar and I am not a fan of artificial sweeteners!! My question to you is does anyone else eat yogurt and when is it too much of a good thing???
Diet Calendar Entries for 15 February 2016:
|
1719 kcal
|
Fat: 112.61g | Prot: 70.16g | Carb: 131.51g.
Breakfast: Dannon Oikos Traditional Greek Yogurt - Lemon Meringue, Dannon Oikos Traditional Greek Yogurt - Lemon Meringue. Lunch: Baby Spinach, Mushrooms, Cheddar Cheese, Green Olives, Ranch Salad Dressing, Red Tomatoes, Lettuce. Dinner: Dannon Oikos Traditional Greek Yogurt - Lemon Meringue. Snacks/Other: Hershey's Semi-Sweet Chocolate Chips, Great Value Creamy Peanut Butter. more...
|
|
3526 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 6 hours, Sleeping - 8 hours, Desk Work - 8 hours, Housework - 1 hour. more...
|
|
 Comments
I am amazed that you have lost that much while still eating that much yogurt. I wouldn't want to look a gift horse in the mouth, however, do you think that you can sustain weight loss while continuing to eat yogurt like that?
15 Feb 16 by member: Mousy1109
|
I was eating so much more sugar before logging my food and getting serious...this is a significant reduction for me, so I don't know if this is the reason for the loss...while whole foods is a much better choice...sometimes we need choices that will satisfy and fast....I am going to continue to log and watch what works and make changes when it doesn't...
15 Feb 16 by member: BeaugezD
|
I can't eat cheese, yogurt, or drink milk. All either contains lactose sugar or casein protein, which I'm allergic to. Only milk byproduct I can consume is pure butter, which has neither casein or lactose sugar. Speaking of eggs, I just ate a bunch of quail eggs. I'd prefer quail eggs over chicken eggs because they contain a bit more omega-3 to omega-6 ratio and more nutrient density (the yolk is bigger than the eggwhite, which means it contains more brain nourishing nutrients). Also, they're basically the popcorn chicken of the egg world. I just ate 20 quail eggs, plus quail eggs are more organic than chicken eggs.
15 Feb 16 by member: Bcoulal
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BeaugezD's weight history
|