Weigh In record (no journal entry) for 12 September 2011
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175.8 lb
Lost so far: 14.2 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2011:
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431 kcal
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Fat: 7.80g | Prot: 55.21g | Carb: 33.63g.
Breakfast: Egg White. Lunch: Fat Free Sour Cream, Raspberries, Albacore Tuna. Dinner: Baby Spinach, Melba Toast Wheat, Tomato Paste, Onions. more...
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losing 0.1 lb a week
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