Weigh In record (no journal entry) for 12 September 2011
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170.0 lb
Lost so far: 6.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2011:
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672 kcal
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Fat: 21.14g | Prot: 40.95g | Carb: 88.77g.
Breakfast: Thomas' Bagel Thins, 2% Milk Pepper Jack Cheese Singles, Egg, Pork Roll. Lunch: Light & Fit Yogurt - Key Lime, multi thin, off the bone ham. Snacks/Other: apple. more...
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gaining 0.3 lb a week
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