| March 2012 |
| Mon 19th: |
1027 *
|
64%
|
fat: 26.13g |
| |
protein: 59.69g |
| |
carbs: 145.33g |
|
-
|
-
|
| November 2011 |
| Thu 3rd: |
720 *
|
45%
|
fat: 18.52g |
| |
protein: 51.63g |
| |
carbs: 98.13g |
|
-
|
-
|
| Wed 2nd: |
720 *
|
45%
|
fat: 18.52g |
| |
protein: 51.63g |
| |
carbs: 98.13g |
|
-
|
-
|
| Tue 1st: |
1677 *
|
105%
|
fat: 29.41g |
| |
protein: 71.61g |
| |
carbs: 127.42g |
|
-
|
-
|
| October 2011 |
| Mon 31st: |
2008 *
|
126%
|
fat: 43.68g |
| |
protein: 99.35g |
| |
carbs: 207.72g |
|
-
|
-
|
| Sun 30th: |
1273 *
|
80%
|
fat: 49.48g |
| |
protein: 93.43g |
| |
carbs: 168.11g |
|
-
|
-
|
| Sat 29th: |
291 *
|
18%
|
fat: 11.81g |
| |
protein: 19.36g |
| |
carbs: 29.57g |
|
-
|
-
|
| Fri 28th: |
1072 *
|
67%
|
fat: 33.71g |
| |
protein: 119.59g |
| |
carbs: 70.90g |
|
2141*
|
 1069
|
| Thu 27th: |
1187
|
74%
|
fat: 41.88g |
| |
protein: 79.04g |
| |
carbs: 132.07g |
|
2181*
|
994
|
| Wed 26th: |
1381 *
|
86%
|
fat: 44.98g |
| |
protein: 80.54g |
| |
carbs: 173.92g |
|
2000
|
619
|
| Tue 25th: |
1367 *
|
85%
|
fat: 33.33g |
| |
protein: 94.33g |
| |
carbs: 177.92g |
|
2000
|
633
|
| Mon 24th: |
1297
|
81%
|
fat: 37.07g |
| |
protein: 109.36g |
| |
carbs: 128.53g |
|
1878
|
581
|
| September 2011 |
| Mon 12th: |
672 *
|
42%
|
fat: 21.14g |
| |
protein: 40.95g |
| |
carbs: 88.77g |
|
-
|
-
|
| March 2011 |
| Thu 3rd: |
80 *
|
5%
|
fat: 5.00g |
| |
protein: 2.00g |
| |
carbs: 10.00g |
|
-
|
-
|
| Wed 2nd: |
602 *
|
38%
|
fat: 18.06g |
| |
protein: 29.17g |
| |
carbs: 89.04g |
|
-
|
-
|
| January 2011 |
| Mon 17th: |
320 *
|
20%
|
fat: 6.80g |
| |
protein: 26.08g |
| |
carbs: 37.89g |
|
-
|
-
|
| November 2010 |
| Thu 18th: |
201 *
|
13%
|
fat: 6.03g |
| |
protein: 13.89g |
| |
carbs: 25.62g |
|
-
|
-
|
| Wed 17th: |
1347 *
|
84%
|
fat: 33.42g |
| |
protein: 58.32g |
| |
carbs: 226.46g |
|
-
|
-
|
| Tue 16th: |
1185 *
|
74%
|
fat: 22.54g |
| |
protein: 86.79g |
| |
carbs: 168.28g |
|
2059*
|
874
|
| Mon 15th: |
1143 *
|
71%
|
fat: 22.46g |
| |
protein: 91.06g |
| |
carbs: 151.33g |
|
-
|
-
|
