leebra923's Journal, 12 September 2011

248.0 lb Lost so far: 19.0 lb.    Still to go: 88.0 lb.    Diet followed reasonably well.

---

545 kcal

Fat: 20.61g | Prot: 27.50g | Carb: 67.89g.   Breakfast: nutella, 45 calorie bread, eggs, baby spinach, onion, garlic, Flour Tortillas (Fajita Size). more...

3567 kcal

Activities & Exercise: Running (jogging) - 5/mph - 40 minutes, Walking (exercise) - 3.5/mph - 50 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...