Weigh In record (no journal entry) for 11 February 2016
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177.0 lb
Lost so far: 130.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2016:
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1277 kcal
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Fat: 57.44g | Prot: 63.95g | Carb: 126.95g.
Breakfast: Starbucks Skinny Mocha (Tall), Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Ham Sandwich with Spread. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Avocados. Snacks/Other: Ikea Daim, M&M's Peanut M&M's (Fun Size), Tea (Brewed), Starbucks Mocha Frappuccino Light (Grande), Starbucks Vanilla Syrup, Cream (Half & Half), Coffee, Chocolate Covered Almonds. more...
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2487 kcal
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Activities & Exercise:
Running - 6/mph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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MarkInPS's weight history
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