Weigh In record (no journal entry) for 29 October 2009
|
244.0 lb
Lost so far: 0 lb.
Still to go: 113.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 October 2009:
|
3142 kcal
|
Fat: 150.36g | Prot: 113.79g | Carb: 337.61g.
Breakfast: Hot Latte Lite, banana, peanut butter, wheat bread, granola bar. Lunch: bean sprouts, tomato basil soup, bell peppers, diced onion, tuna (bumble bee). Dinner: chocolate peanut butter ice cream, saltine crackers, decaf latte starbucks tall, hot dogs. Snacks/Other: Wheat Thins Crackers - Original. more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
strunkwriter's weight history
|