Weigh In record (no journal entry) for 12 September 2011
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182.2 lb
Lost so far: 12.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2011:
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2222 kcal
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Fat: 41.50g | Prot: 88.27g | Carb: 251.14g.
Breakfast: chocolate raspberry creamer, sugar, Coffee. Lunch: cucumber, tomato, chicken breast 4oz tyson, lite ranch, columbia, 2% Fat Milk, Strawberry Awake Cereal. Dinner: Crunchy Granola Bars - Maple Brown Sugar. Snacks/Other: Amber Bock, Thick Crust Pizza with Meat, XX Lager, Chicken Wing. more...
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2013 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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