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jespes26
Journal
07 Feb 16
jespes26's Journal, 07 February 2016
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Weigh In record (no journal entry) for 07 February 2016
220.5 lb
Lost so far:
20.7 lb
.
Still to go:
25.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 February 2016:
1234 kcal
Fat: 84.35g | Prot: 84.31g | Carb: 34.92g.
Breakfast:
Egg (Whole).
Lunch:
Boerewors, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Mixed Seeds, Tomatoes, Lettuce.
Dinner:
Chicken Breast (Skin Not Eaten), Cheddar Cheese, Carrots.
more...
2588 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours.
more...
losing 9.3 lb a week
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