Weigh In record (no journal entry) for 10 September 2011
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159.5 lb
Lost so far: 7.5 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2011:
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532 kcal
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Fat: 23.54g | Prot: 40.99g | Carb: 45.26g.
Breakfast: apple, herbal tea. Lunch: lemon, apple cider vinegar, strawberries, romaine lettuce. Dinner: Butter, orange, asparagus, strawberries, chicken breast. Snacks/Other: bottled water. more...
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losing 7.0 lb a week
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theewhoshops's weight history
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