Weigh In record (no journal entry) for 11 September 2011
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159.0 lb
Lost so far: 8.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2011:
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493 kcal
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Fat: 12.42g | Prot: 49.96g | Carb: 46.63g.
Breakfast: apple. Lunch: tomato with peppers, Chicken Breast. Dinner: lemon, apple cider vinegar, flat iron steak, chicken breast, strawberries, spinach, romaine. Snacks/Other: bottled water. more...
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losing 3.5 lb a week
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theewhoshops's weight history
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