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Since May 2011 I have lost 18lbs+ and I'm still slowly heading in the right direction. I have to do something to take the weight off my dodgy knees during a very physical/active work schedule. Change of diet has been the key factor - no more biscuit and sweetie binges. But, oooh, I have to be mindful at weekends.
Diet Calendar Entries for 10 September 2011:
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1275 kcal
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Fat: 42.60g | Prot: 49.03g | Carb: 170.59g.
Breakfast: Tea with Milk, Porridge Oats. Lunch: Peaches. Dinner: Greek Style Yogurt with Honeyed Apricot, Greek Style Yogurt with Summer Fruits, Beef and Red Wine Casserole*. Snacks/Other: Tea with Milk, Cheese & Onion, Diet Orange Sparkling Fruit Juice, Diet Coke. more...
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1768 kcal
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Activities & Exercise:
Personal Hygene - 1 hour, Walking (slow) - 2/mph - 10 minutes, Resting - 7 hours and 50 minutes, Sleeping - 9 hours, Housework - 1 hour, Sitting - 5 hours. more...
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