chissysa's Journal, 05 February 2016

after training this morning

166.0 lb Lost so far: 12.1 lb.    Still to go: 7.3 lb.    Diet followed reasonably well.

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2508 kcal

Fat: 95.94g | Prot: 166.34g | Carb: 198.83g.   Breakfast: Egg White, Hard-Boiled Egg, Coffee with Milk, Enterprise Back Bacon. Lunch: Enterprise Back Bacon, Plain Dinner Rolls (with Low Fat 2% Milk), Mozzarella Cheese, Pick n Pay Light Meat Shredded Tuna in Salt Water, Mayonnaise, Woolworths White Flour Wraps. Dinner: Chicken Pasta, Sauvignon Blanc Wine. Snacks/Other: Lowfat Fruit Variety Yoghurt, Future Life High Protein Lite Bar. more...

3599 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Bicycling (fast) - 15/mph - 50 minutes, Stretching (yoga) - 4 minutes, Running - 8/mph - 37 minutes, Desk Work - 9 hours, Sleeping - 8 hours, Resting - 4 hours and 59 minutes. more...