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Still not eating bread, pasta, potatoes, starches, etc. But have expanded my dietinto all fruits and non-root vegetables, and an occasional chocolate. Still doing a heavy (700+ KCal / 1 hr.) aerobic workout every other day. Weight seems to have leveled off here, and I don't feel like starving myself just to lose more.
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192.2 lb
Lost so far: 26.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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losing 0.1 lb a week
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