Riprock's Journal, 03 February 2016

279.8 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1834 kcal

Fat: 58.80g | Prot: 104.83g | Carb: 242.44g.   Breakfast: Kellogg's All-Bran Buds, Honey, Quaker Old Fashioned Oats. Lunch: Safeway BBQ Seasoned Ranch Chicken Salad. Dinner: Beef Goulash with Noodles, Meijer Cooked Cocktail Shrimp. Snacks/Other: Gouda Cheese, Atkins Endulge Peanut Butter Cups, Fuze Strawberry Flavored Lemonade, Chobani Nonfat Peach Greek Yogurt (Chobani). more...

3571 kcal

Activities & Exercise: Desk Work - 7 hours, Sleeping - 7 hours, Resting - 10 hours. more...