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BobMciu
Journal
03 Feb 16
BobMciu's Journal, 03 February 2016
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Weigh In record (no journal entry) for 03 February 2016
209.0 lb
Lost so far:
6.0 lb
.
Still to go:
10.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 February 2016:
449 kcal
Fat: 4.19g | Prot: 12.38g | Carb: 110.49g.
Breakfast:
Kellogg's Fiber One Cereal (Raisin Bran Clusters), Bran Cereal, Milk (1% Lowfat with Added Vitamin A), Gnc vitamin b12, Miralax, All Natural Premium Clover Honey, Coffee (Brewed From Grounds).
more...
2324 kcal
Activities & Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes.
more...
losing 3.5 lb a week
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